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Top 10 Banana Health Benefits

Bananas are one of nature’s great snack foods, but did you know that they’re also packed with health benefits? Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits – my favorite is hangover cure! Read on for 10 banana health benefits that will give you more energy, improved digestion and even improve the way you look and feel. Top 10 Banana Health Benefits 1. Potassium Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke. This isn’t pseudoscience. US Food and Drug Administration (FDA) allows the banana industry to make official claims, much like they would a pharmaceutical drug, with respect to the reduction in risk of high blood pressure and stroke...
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10 Health Benefits of Eating Oranges

Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally, an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight. Benefits of eating oranges High in Vitamin C Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. Healthy immune system Vitamin C, which is al...
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19 Proven Health Benefits of Avocado

What Is Avocado? Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high-calorie content, thinking that it may add to their weight. However, it contains fewer calories when compared to butter and other high-calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a number of reasons. This article discusses the various health benefits of avocado and its nutritional content, but first, let’s learn a bit more about this valuable and beneficial fruit. Avocados are also known as Alligator Pears, which is mainly due to their shape and the leathery appearance of their skin. The fruit that is grown on Persea Americana, which is an evergreen tree from the Lauraceae family. Although it doesn’t resemble these relatives, avocados are closely related to cinnamon and bay laurel. It is usually tall and can ...
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Benefits of green tea

There is a plethora of tea variations available. While each one might be tasty in its own right, green tea is probably the healthiest. Why? Green tea is packed with antioxidants including polyphenols and catechins. They work hard to protect your cells and molecules from free radicals that cause disease and damage your body. Whether you are trying to lose weight or improve your cholesterol levels, green tea can be part of the solution. Add it to your daily meals can improve your health tremendously. Check out these 5 Health Benefits of Green Tea. 1. Green tea will assist in protecting your brain against two of the most common neurodegenerative disorders: Alzheimer’s disease and Parkinson’s disease. Bioactive compounds found in the drink protect neurons in the brain. It boosts the memory area according to a Swiss study. You can drink one or two cups of green tea every day to keep your brain function working properly. 2. If you have diabetes, you should discuss the benefits of gre...
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How to improve memory

If you're poetically inclined, try turning some things you need to know into a song or poem. Take a tray of objects (say, 10 objects). Study them for 30 seconds. Take the tray away and write down all the objects you can. Increase the number of items to exercise the mind even more. Or, get someone else to find the objects on the tray; this makes them harder to remember and will test you more. One easy method to help you remember people’s names is to look at the person when you are introduced and say the person’s name: "Nice to meet you, Bill." Another way to remember someone's name is to visualize that person holding hands with another person you know well with that name. It's weird but it works. Chew gum. It works really well to improve function in the Hippocampus, an area in your brain directly related to memory. Write the event or task down immediately. If you don't have a pen, one thing you can do is change the time on your watch; later on you will rememb...
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How to control diabetes Type 1

People with type 1 diabetes need to follow a different type of plan. A treatment plan, also called a diabetes management plan, helps people to manage their diabetes and stay healthy and active. Everyone's plan is different, based on a person's health needs and the suggestions of the diabetes health care team. Diabetes Treatment Basics The first thing to understand when it comes to treating diabetes is your blood glucose level, which is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat and also is formed and stored inside the body. It's the main source of energy for the cells of the body, and is carried to each cell through the blood. Glucose gets into the cells with the help of the hormone insulin. So how do blood glucose levels relate to type 1 diabetes? People with type 1 diabetes can no longer produce insulin. This means that glucose stays in the bloodstream and doesn't get into the cells, causing blood glucose lev...
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How to control diabetes Type 2

Managing type 2 diabetes can seem like an endless to-do list of eating healthy, exercising, testing your blood sugar, and taking medications. But by taking some simple steps to control diabetes, you can help prevent or delay serious diabetes-related complications including nerve damage, vision loss, kidney disease, and stroke. Streamlining your daily checklist will help you stick to it more easily. Here are the essentials: Test blood sugar and record it in a logbook Monitoring your blood sugar levels is an important part of managing diabetes. Daily monitoring provides ongoing feedback about your blood sugar levels and diabetes management, says Alison Massey, RD, CDE, LDN, director of diabetes education at Mercy Medical Center in Baltimore. Use the information to guide your decisions about what to eat and when and how to exercise, and to provide insight into proper medication dosing if you’re on insulin, she adds. Recording the information in a logbook is vital, ...
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