Benefits of green tea

There is a plethora of tea variations available. While each one might be tasty in its own right, green tea is probably the healthiest. Why? Green tea is packed with antioxidants including polyphenols and catechins. They work hard to protect your cells and molecules from free radicals that cause disease and damage your body. Whether you are trying to lose weight or improve your cholesterol levels, green tea can be part of the solution. Add it to your daily meals can improve your health tremendously. Check out these 5 Health Benefits of Green Tea.

1. Green tea will assist in protecting your brain against two of the most common neurodegenerative disorders: Alzheimer’s disease and Parkinson’s disease. Bioactive compounds found in the drink protect neurons in the brain. It boosts the memory area according to a Swiss study. You can drink one or two cups of green tea every day to keep your brain function working properly.

2. If you have diabetes, you should discuss the benefits of green tea with your family doctor. It can help lower and stabilize your blood sugar levels. Green tea is packed with polyphenols and polysaccharides; these compounds are benefits for both kinds of diabetes. They stimulate the pancreas to produce insulin and absorb sugar for people with Type 1. If you have Type 2 diabetes, green tea can lower the amount of blood sugar spikes you experience.

3. Did you know that green tea can effectively lower low-density lipoprotein (LDL) levels of cholesterol and raise the high-density lipoprotein (HDL) levels of cholesterol at the same time? Basically, the favorite beverage helps get rid of bad cholesterol while keeping the good cholesterol around. Green tea has a compound that blocks cholesterol absorption in the digestive tract and aids in excretion.

4. Drinking green tea can lower your chance of cavities and other related dental problems. Catechins and polyphenols are considered a natural fluoride, which kills bacteria in the mouth that leads to bad breath, cavities, tooth decay, and gum disease. The European Journal of Nutrition even claims drinking one or more cups every day will reduce the risk of losing teeth. Be cautious about adding honey, sugar, and other sweeteners to your green tea, which can quickly reverse these benefits.

5. Are you trying to drop those stubborn pounds in your abdominal area? Drinking several cups of green tea every day can help. The drink can reduce not only your body weight but also your body fat percentage and waist circumference. Polyphenols in the green tea increase the rate in which your body transforms food into calories. The catechins generate heat in your body, which burns those calories. Besides breaking down fat and burning calories, green tea boosts your metabolism when combined with caffeine.